Circular Food Podcast Episode 3: Laura Brown, MS, RDN, LDN Director of Nutrition at Kroger Health

On this episode of The Circular Food Podcast, Laura Brown, MS, RDN, LDN, Director of Nutrition for Kroger Health, sat down to talk about the real role of nutritionists—and why support, not judgment, is at the heart of healthier eating.

One of the most refreshing messages Laura shared is that nutritionists are not the food police. Too often, people shy away from seeking help because they fear they'll be judged for their choices. Laura made it clear: nutritionists are here to support the decisions you make—or want to make.If you feel confused or uninformed about what’s on your plate, a nutritionist can act as a personal guide, helping you make choices that fit your needs, lifestyle, and goals. It’s not about imposing a rigid set of rules; it’s about partnering with you to build confidence around food.

In that spirit of accessibility, Kroger Health is now offering free 30-minute nutrition coaching sessions for all Kroger Plus members. These one-on-one virtual sessions provide a perfect opportunity to get personalized advice in a low-pressure environment.You can register today at kroger.com/health/nutrition.

Another key takeaway from the conversation? Success doesn't happen overnight—and that's okay.Laura emphasized that gradual change is sustainable change.If you start by simply adding one meal a day that includes more vegetables, fiber, fruits, or other nutrient-dense foods that many people tend to skip, that’s a meaningful win. Eating habits are deeply personal and often deeply ingrained.Trying to overhaul your diet overnight is unrealistic—and usually backfires. Instead, small, achievable steps help build momentum and confidence, leading to lasting improvements over time.